| Can I hypnotize myself? |
 |
 |
 |
|
Yes you can. However there are skills that will need to be learnt to effectively reach the hypnotic state by yourself. One popular misconception is that hypnosis is something someone else does to you. In reality hypnosis is a state of focus and concentration that no one else can force upon you. The hypnotherapist works as a coach or tutor whose job it is to help you reach this state of hypnosis.
|
